Balancing Breath

To practice the balancing breath technique, press your right nostril closed with your thumb and exhale completely through your left nostril.

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Then inhale with your left nostril and close your left nostril with your ring finger.

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Release your thumb from your right nostril and exhale completely through your right nostril.

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Then inhale completely through your right nostril.

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Rinse and repeat this pattern for 10-15 minutes.

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Do this fast if you need energy or slow if you need to relax.

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